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Having Trouble Falling Asleep After Sex? You’re Not Alone

For some women, sex before bedtime paves the way for a night of restful sleep. For others, it triggers hours of tossing and turning. Here's why - and what to do about it.

Watch a movie - any movie! - and you'll see couples drifting off into deep, relaxing sleep right after sex. If that's your postcoital experience, consider yourself lucky and enjoy the blissful combination of intimacy and quality sleep. But if you find yourself wide awake after nighttime sex - even if you were drowsy beforehand - you're not alone. Here's why it is hard for some women to fall asleep after sex and what could be going on.

Women and sleep

While studies show that women sleep less per night than men, women's sleep tends to be of poorer quality. One reason is hormone fluctuations, which can be triggered by menstruation, pregnancy, or menopause. Dips in estrogen lead women to spend less time in REM sleep, meaning they wake up feeling less rested. Women who are mothers are also two-and-a-half times more likely to lose sleep over helping others at night and report that their sleep satisfaction doesn't return to normal after becoming a parent for at least six years (or way longer if you ask most moms, but hey, that's how long the study was). Add in the fact that the amount of unpaid labor - such as decision-making, information tracking, and anticipating the needs of their families 24/7 - rose an unbelievable 153% between , and is it really any surprise that women are more likely to have a complicated relationship with sleep?

In fact, women are 40% more likely to develop insomnia than men. “Women are doing incredible amounts of nurturing, caregiving, and breadwinning,” says Dr. Qanta A. Ahmed, a board-certified sleep disorders specialist at NYU Langone Sleep Medicine Associates in Garden City, New York. “And they also want to perform to the best possible expectations of themselves and their partners.” However, problems arise, says Ahmed, when we watch the news, interact online, and help kids with homework until all hours.

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For the Bumble you might connect with daters who you may well not otherwise look for, and therefore there is ample possible opportunity to meet new and different people. When you first suits having somebody and commence selling and buying texts, you may also quickly find you have got interests in keeping-and perhaps a common destination. However it is not at all times immediately clear if you like individuals you matched with sufficient to keep the latest dialogue supposed or to ask all of them aside.

Whenever you are chatting with an individual who you haven't met IRL and you may that you do not see well, you happen to be undecided regarding the following the fits. Very, how do you tell if you like anyone sufficient to build your future flow? Here is what masters say.

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Just before understanding if you would like remain an experience of a good Bumble matches, it is helpful to know very well what you might be seeking. Looking for a romance or looking for some thing everyday? Otherwise could you simply want to move out around and you can see new people?

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There have been several prior disaster closures on account of rockfall events clogging the fresh new road

This new Rockfall Minimization update will help slow down the possible out-of higher rocks losing on the path during the two urban centers with each other SR 89A.

The Drainage & Sediment Control update will reduce erosion in preserving breaking down slopes and you may eliminate downstream contaminants and additionally stop or stop future unplanned closures out of SR 89A on account of deposit or stones blocking the latest path.